Broccoli and spinach , two very Healthy Food
June 8, 2015
Gastronews (321 articles)
Share

Broccoli and spinach , two very Healthy Food

broccoli

Broccoli or broccoli is rich in vitamin C and , like all green leafy vegetables , has considerable amounts of B vitamins , potassium, calcium , magnesium , iron and copper complex . Your contribution Zinc promotes better prostate function and sperm quality .

People prone to macular degeneration should have it very present in your diet , because the broccoli is rich in lutein . Ideal for people who need large supply of folic acid and iron (pregnant , nursing , anemic , etc. ) .

Broccoli is a vegetable to be taken into account in the Menopause , since , like soybeans , acts like phyto estrogen , while calcium and provides appropriate where constipation for good input fiber . Broccoli is great in dieting since it nourishes and slimline , and is very low in calories


the Spinach

Spinach is considered a powerful source of minerals, especially iron . Although the amounts of this mineral are important, it is a myth that spinach have large amounts of iron . Not only absorption is variable, but these vegetables have much more of magnesium , calcium, phosphorus , potassium and sodium ; hence they are vital in feeding children and adolescents.

As for vitamins , spinach have lots of beta carotene , vitamin A precursors , which have an important anti-cancer function. Spinach also have vitamin C, but cooking is lost . So in vitamin deficiency states , it is better to take this vegetable in a salad

What is the best way to prepare broccoli and spinach ?

The answer is : the less preparation have , the better. Fresh and vibrant leaves of spinach are best raw and aggregated in large numbers to a wide green salad.

Broccoli is best steamed for 8-10 minutes , alone or with enough water to cover bottom of pan. Both can be seasoned with dressings or sauces that make delicious and nutritious.

They are not only nutritious and delicious , but also contribute to improving our health : they help with digestion and relieve constipation because fiber and also lower blood pressure. Persons suffering from hypertension can take advantage of the healthy qualities of this vegetable a day taking three tablespoons of spinach juice .

Broccoli Florets bxp159779h

Comparte esto:
Gastronews

Gastronews

Tu magazine online con sabor mediterráneo. Te ofrecemos recetas caseras y únicas de la cocina mediterránea. También, podrás disfrutar de críticas gastronómicas y artículos de opinión. ¡Esperamos que disfrutes cada visita que nos hagas! Entra... estás en tu casa.

Comments

No Comments Yet! You can be first to comment this post!

Write comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.